About Your Keto Diet workbook
When it comes to weight loss, there are a ton of diet plans to choose from. Some work, some don’t. Some are good for you, some are not. And if you’re helping others lose weight, that adds to the challenge.
What if there is a way to motivate them, make their weigh-ins less boring? What if you had a planner you can give them to help them stay successful?
There is. It’s the new Your Keto Diet workbook by Thrive Anywhere. It’ll help them plan their keto diet, set goals, track progress and create a custom plan
Use it as a lead magnet, group coaching tool, or customize with your own pages and sell as printables. Get it by August 10th, and you’ll save 50% when you use code KETODIET.
This workbook can help you guide your people to set their intentions, help them stay on track and check your progress.
There is no design work for you or need to write any content. It’s all done for you. All you need to do is download, brand and add to your resource center or sell.
Your Keto Diet Workbook Demo
What is Keto Diet?
The ketogenic diet, also known as the Keto diet, is the diet many people have looked into to shed a few pounds. Many dieters know about this weight loss program that promises quick weight loss.
The diet is not popularly believed to be a magical weight-loss device, but it is no more effective than any other weight-loss method. Results can only be seen over time with effort, trial and error, and regular monitoring, just like any other diet.
The Keto diet is defined as a high-fat, low-carbohydrate diet.
The keto diet was created to get your body into ketosis. On this diet, you eat many healthy fats, vegetables, and protein, but you avoid carbs. Avoiding highly processed foods and sugars is an essential part of this diet.
In ketogenic diets, the four different categories are Standard Ketogenic, Cyclical, Targeted, and High-protein. It is because they consume different amounts of carbohydrates that the difference exists. A popular low-carbohydrate, high-fat, and high-protein ketogenic diet is what we recommend.
A ketogenic diet forces your body to function more like a fat-burning machine than a glucose-burning machine. Many studies show that people who eat more carbohydrates are more likely to develop type 2 diabetes and insulin resistance.
Carbohydrates are easily assimilated by nature, and this allows the body to store them readily. The digestion of carbohydrates begins as soon as you put them in your mouth.
The saliva contains amylase, an enzyme that begins breaking down carbohydrates in food when you start chewing.
The breakdown of carbohydrates continues in the stomach. Once passing through the small intestines, they are absorbed into the bloodstream. When carbs enter the bloodstream, they cause blood sugar levels to rise.
Once blood sugar levels increase, insulin will immediately be released into the bloodstream. As the amount of sugar in the blood increases, the insulin level in the bloodstream also rises.
Insulin is a hormone that reduces blood sugar by causing excess sugar in the bloodstream to be eliminated. Insulin converts the carbohydrates and sugars you eat into glycogen, which the body later uses as energy.
Because of chronically high glucose levels in the blood, insulin resistance can develop. In this case, excess glucose is readily stored, resulting in obesity. People who have diabetes or cardiovascular disease can create these conditions because of it.
While low carbohydrate and high-fat diets have been linked to numerous health benefits, there is insufficient evidence to support their use to treat a health condition.
Restoring leptin signalling and keeping insulin levels steady are necessary actions of a ketogenic diet. Your body’s insulin levels are cut, so you’ll eat less and feel fuller for a more extended period.
The ketogenic diet is thought to have some medical advantages.
The application and implementation of the ketogenic diet have grown significantly. Numerous medical conditions can be treated with a ketogenic diet.
The major driving force behind the ketogenic diet’s development is this concept. Some patients who are placed on a ketogenic diet will see a significant decrease in the frequency of epileptic seizures.
When it comes to children with epilepsy, the ketogenic diet is best. Some children who have followed a ketogenic diet for several years have reported success in reducing or eliminating seizures.
Before beginning treatment with the ketogenic diet, most children with epilepsy are instructed to fast for a few days.
According to research, the efficacy of ketogenic diets in combating tumour growth can be enhanced when combined with certain drugs and procedures performed under a “press-pulse” paradigm.
It is also encouraging to note that ketogenic diets can reverse the progression of cancer cells. By starving cancer to alleviate symptoms, the keto diet starves cancer.
Alzheimer’s disease is a specific type of dementia called dementia, also known as senile dementia.
Several clues show a ketogenic diet can improve the memory capabilities of people who have Alzheimer’s disease.
Using ketones as an alternative energy source can benefit insulin-resistant brains. Ketones provide the substrates (such as cholesterol) needed to help damaged neurons and membranes repair themselves. This set of supports all play a role in facilitating Alzheimer’s patient’s memory and cognition.
It is generally agreed that one of the primary causes of diabetes is carbohydrates—the ability to control blood sugar levels increases due to reducing carbohydrate consumption through a ketogenic diet.
The ketogenic diet can also be used in conjunction with other diabetes treatments to enhance their effectiveness.
Uncontrollable wheat allergy
It is estimated that millions of people are gluten intolerant and suffer from undiagnosed gluten sensitivity. On the other hand, following a ketogenic diet had the added benefits of relieving digestive discomfort and bloating.
Most carbohydrates are rich in gluten. The elimination of many carbohydrate-rich foods when following a ketogenic diet dramatically reduces the number of gluten people consume.
Reduction in weight
“Intentional” applications of the ketogenic diet are currently standard. A small niche in the mainstream dieting trend has been carved out by it. Due to their well-documented weight-loss benefits, ketogenic diets have become a popular dieting strategy.
Though the early years of the ketogenic diet were not received well, more and more positive weight loss results have made the ketogenic diet widely accepted.
Ketogenic diets have several public health benefits, including the following.
Insulin sensitivity has improved.
The primary purpose of a ketogenic diet is to help one lose weight. Insulin levels are better stabilized, which means more fat is burned.
Protein is oxidized, and therefore it helps preserve lean muscle tissue. Muscle mass is an active tissue, and the less there is of it, the slower an individual’s metabolism. It is possible to benefit from a ketogenic diet, preserving muscle mass while your body burns fat.
Respiratory function and pH regulation
When you consume a diet high in fat and low in carbohydrates, the liver starts producing ketones, which leads to an increase in pH and an improvement in respiratory function. Being in ketosis helps to keep the blood’s pH level healthy.
Enhancement of the immune system
Ketogenic diets aid in fighting off free radicals and enhance immune function.
A reduction in LDL cholesterol levels
Keto dieters can consume fewer carbohydrates to help lower blood cholesterol levels. Lipolysis has increased as a result of this. As a result, total cholesterol levels decrease while HDL cholesterol increases.
Appetite and cravings are significantly reduced.
Reducing your appetite and cravings for high-calorie foods is possible with a ketogenic diet. Once you begin to eat healthy, satisfying, and beneficial high-fat foods, your hunger will naturally decrease.